Description

🌿 Mental Wellbeing Workshop

Metabolic Health • Hormone Support • Mental Load

Saturday 17th October | 2:00pm–4:00pm
Bek’s Bloomz Studio

Feeling overwhelmed, exhausted or like your mind is always “on”?

Join us at Bek’s Bloomz Studio for a nurturing afternoon focused on understanding the connection between metabolic health, hormones and mental wellbeing — and simple ways we can support ourselves when life feels busy.

This relaxed, practical workshop is all about you — creating space to pause, learn, connect and take home a few beautiful tools to support your everyday wellbeing. 🌿✨

💕 What we’ll explore

🌿 Metabolic Health
Discover simple lifestyle habits that can support energy, nourishment and overall wellbeing.

🌸 Hormone Support
Learn about the important connection between hormones, energy, mood and everyday wellbeing, particularly through times of hormonal change.

🧠 The Mental Load
Explore practical ways to reduce the feeling of constantly having to remember, organise and juggle everything — and create more space for yourself.

🌿 doTERRA Make & Take

You’ll create your own Wellbeing Support Roller using carefully selected doTERRA essential oils to take home and incorporate into your daily self-care routine.

You’ll also receive practical tips and ideas to help create your own little wellbeing ritual at home.

✨ Your afternoon includes

• 2-hour wellbeing workshop
• Education around metabolic health & hormones
• Practical strategies for managing mental load
• doTERRA essential oil education
• Create & take home your own wellbeing roller
• Beautiful, relaxed studio environment
• Time to connect, reflect and refill your cup 💕

Aromatouch – hand technique

Saturday 17th October
2:00pm–4:00pm
Bek’s Bloomz Studio

Limited places available.

Come along, take a breath and give yourself two hours to pause, learn and prioritise YOU. 🌿💗

This workshop is for education and wellbeing purposes only and is not intended to diagnose, treat or replace professional medical advice.